بررسی آزمایشگاهی و مقایسه تأثیر قهوه، دمنوش و چایی در تغییر میزان استرس، اضطراب و علائم پنیک در مراجعین به کلینیک‌های روانشناسی

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Bazrafshan, M. R., Jokar, M., Shokrpour, N., & Delam, H. (2020). The Effect of Lavender Herbal Tea on the Anxiety and Depression of the Elderly: A Randomized Clinical Trial. Complementary Therapies in Medicine, 50, 102393. https://doi.org/10.1016/j.ctim.2020.102393

Cardoso, H. C., Marin, D. R., de Barros, N. B., & Lugtenburg, C. A. (2021). Lavandula angustifolia: Use of Aromatherapy by Massage with Lavender Essential Oil in Various Pathologies. Brazilian Journal of Development, 7(5), 46320-46340. https://doi.org/10.34117/bjdv.v7i5.29507

Castro, A., Gili, M., Visser, M., Penninx, B. W., Brouwer, I. A., Montaño, J. J., Pérez-Ara, M. Á., García-Toro, M., Watkins, E., Owens, M., & Hegerl, U. (2023). Soft Drinks and Symptoms of Depression and Anxiety in Overweight Subjects: A Longitudinal Analysis of a European Cohort. Nutrients, 15(18), 3865. https://doi.org/10.3390/nu15183865

Chen, Y., Ouyang, J., Tang, X., Tong, J., Liu, H., Liu, Z., & Gong, Y. (2024). Black Tea Extracts Enhance Stress-Induced Sleep of Caenorhabditis elegans to Resist UV Damage. Food Research International, 115025. https://doi.org/10.1016/j.foodres.2024.115025

Chu, B., Marwaha, K., Sanvictores, T., Awosika, A. O., & Ayers, D. (2024). Physiology, Stress Reaction. In StatPearls. StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK541120/

Efron, G., & Wootton, B. M. (2021). Remote Cognitive Behavioral Therapy for Panic Disorder: A Meta-Analysis. Journal of anxiety disorders, 79, 102385. https://doi.org/10.1016/j.janxdis.2021.102385

Frosztega, W., Wieckiewicz, M., Nowacki, D., Poreba, R., Lachowicz, G., Mazur, G., & Martynowicz, H. (2023). The Effect of Coffee and Black Tea Consumption on Sleep Bruxism Intensity Based on Polysomnographic Examination. Heliyon, 9(5). https://doi.org/10.1016/j.heliyon.2023.e16212

Ghadim, M. B., Neisy, A., Sisakht, M., & Khoshdel, Z. (2020). Lavandula angustifolia Aqueous Extract Ameliorates Anxiety and Depressive-Like Behaviors in Chronic Mild Stress-Treated Male Rats. Journal of Medicinal Plants Research, 14(11), 593-603. https://doi.org/10.5897/JMPR2020.6989

Klevebrant, L., & Frick, A. (2022). Effects of Caffeine on Anxiety and Panic Attacks in Patients with Panic Disorder: A Systematic Review and Meta-Analysis. General Hospital Psychiatry, 74, 22-31. https://doi.org/10.1016/j.genhosppsych.2021.11.005

Knychalska, K., Sikora, J., Łabuda, M., Królikowska, K., Słojewska, A., Kotkowiak, A., Sowińska, T., Mentel, O., Bogucka, A., & Szema, A. (2025). The Impact of Caffeine on Anxiety Levels and Stress Responses-a literature review. Journal of Education, Health and Sport, 81, 59947-59947.

Koskinen, M. K., & Hovatta, I. (2023). Genetic Insights into the Neurobiology of Anxiety. Trends in Neurosciences, 46(4), 318-331. https://doi.org/10.1016/j.tins.2023.01.007

Lopes, L. D., Bündchen, D., Modesto, F. C., Quintão, M., Chermont, S., Cavalcanti, A. C., & Mesquita, E. T. (2020). Aromatherapy in Patients with Cardiovascular Diseases: A Systematic Review. International Journal of Cardiovascular Sciences, 34(1), 74-80. https://doi.org/10.36660/ijcs.20190086

Lu, S., Wei, F., & Li, G. (2021). The Evolution of the Concept of Stress and the Framework of the Stress System. Cell Stress, 5(6), 76. https://doi.org/10.15698/cst2021.06.250

Machado, N. J., Ardais, A. P., Nunes, A., Szabó, E. C., Silveirinha, V., Silva, H. B., Kaster, M. P., & Cunha, R. A. (2024). Impact of Coffee Intake on Measures of Wellbeing in Mice. Nutrients, 16(17), 2920. https://doi.org/10.3390/nu16172920

Magalhães, R., Picó-Pérez, M., Esteves, M., Vieira, R., Castanho, T. C., Amorim, L., Sousa, M., Coelho, A., Fernandes, H. M., Cabral, J., & Moreira, P. S. (2021). Habitual Coffee Drinkers Display a Distinct Pattern of Brain Functional Connectivity. Molecular Psychiatry, 26(11), 6589-6598. https://doi.org/10.1038/s41380-021-01075-4

Manjunatha, N., & Ram, D. (2022). Panic Disorder in General Medical Practice: A Narrative Review. Journal of Family Medicine and Primary Care, 11(3), 861-869. https://doi.org/10.4103/jfmpc.jfmpc_888_21

Minné, D., Stromin, J., Docrat, T., Engel-Hills, P., & Marnewick, J. L. (2023). The Effects of Tea Polyphenols on Emotional Homeostasis: Understanding Dementia Risk through Stress, Mood, Attention & Sleep. Clinical Nutrition ESPEN, 57, 77-88. https://doi.org/10.1016/j.clnesp.2023.06.008

Mudgal, J., Mallik, S. B., Nampoothiri, M., Kinra, M., Hall, S., Grant, G. D., Anoopkumar-Dukie, S., Davey, A. K., Rao, C. M., & Arora, D. (2020). Effect of Coffee Constituents, Caffeine and Caffeic Acid on Anxiety and Lipopolysaccharide-Induced Sickness Behavior in Mice. Journal of Functional Foods, 64, 103638. https://doi.org/10.1016/j.jff.2019.103638

O'Connor, D. B., Thayer, J. F., & Vedhara, K. (2021). Stress and Health: A Review of Psychobiological Processes. Annual review of psychology, 72(1), 663-688. https://doi.org/10.1146/annurev-psych-062520-122331

Pan, S. Y., Nie, Q., Tai, H. C., Song, X. L., Tong, Y. F., Zhang, L. J., Wu, X. W., Lin, Z. H., Zhang, Y. Y., Ye, D. Y., & Zhang, Y. (2022). Tea and Tea Drinking: China's Outstanding Contributions to the Mankind. Chinese Medicine, 17(1), 27. https://doi.org/10.1186/s13020-022-00571-1

Paz-Graniel, I., Kose, J., Babio, N., Hercberg, S., Galan, P., Touvier, M., Salas-Salvadó, J., & Andreeva, V. A. (2022). Caffeine Intake and Its Sex-Specific Association with General Anxiety: A Cross-Sectional Analysis among General Population Adults. Nutrients, 14(6), 1242. https://doi.org/10.3390/nu14061242

Shahrajabian, M. H. (2022). Powerful Stress Relieving Medicinal Plants for Anger, Anxiety, Depression, and Stress during Global Pandemic. Recent Patents on Biotechnology, 16(4), 284-310. https://doi.org/10.2174/1872208316666220321102216

Sharifi, A., Abdi, R., Moheb, N., & Livarjani, S. (2024). Effectiveness of Trauma-Focused Cognitive-Behavioral Therapy on the Reduction Anxiety Sensitivity and Panic Attacks in Veterans with Post-Traumatic Stress Disorder. Journal of Modern Psychological Researches, 19(73). https://psychologyj.tabrizu.ac.ir/article_17979.html

Unsal, S., & Sanlier, N. (2025). Longitudinal effects of lifetime caffeine consumption on levels of depression, anxiety, and stress: a comprehensive review. Current nutrition reports, 14(1), 26.

Williams, J. L., Everett, J. M., D'Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., McKune, A. J., Mellor, D. D., Anstice, N., & Naumovski, N. (2020). The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: A Systematic Review. Plant Foods for Human Nutrition, 75(1), 12-23. https://doi.org/10.1007/s11130-019-00771-5